Thursday Jan 09, 2020
How Far Can You Make It?
Competition Class
Strength
Skills and Drills
FORGING IRON
30min AMRAP
30 Cal Bike
20 Sand Bag Squats
10 DBall Over the Shoulder 150/100
15 GHD Sit-ups
then . . .
8 Rounds
10sec ALL OUT
20sec Rest
Assault Bike Sprints
MetCon
CLASS
Chelsea
30min EMOM
5 Pull-ups
10 Push Ups
15 Air Squats
*scale to 3/6/9 or 2/4/6 as needed
