How gymnasty can you be?

Competition Class

Strength

Skills and Drills

ROW CONDITIONING

E2M10M
Row 250m

UPPER STRENGTH

E2M10M
10 Alt Top Down DB Bench Press
10 Alt DB Bent Over Row
*heavy as possible

MetCon

CLASS

E2M10M
5, 3, 3, 1, 1 Strict Pull-ups
7 Ring Push-ups

20min AMRAP
Run 200m
15 Pull-ups (or 9 C2B or 3 BMU)
21 Alt DB Snatch 50/35