Intramural Teams!

Competition Class

Strength

Skills & Drills

E3M15M
3 Bar MU + 10 T2B (stay on bar)
50ft HS Walk

E2M20M
15 Cal Assault Bike
*easy spin with remaining time

12min to find 1RM Jerk
Rack or Blocks

MetCon

12min to find:

1RM Thruster
*from the floor

Death By Thrusters
min1: 1 Thruster
min2: 2 Thrusters
min3: 3 Thrusters
min4: 4 Thrusters
*continue to add 1 thruster each minute until you cannot complete the reps in that minute
*RX load = 95/65