Isaceran

Competition Class

Strength

Skills&Drills

GYMNASTICS

8min EMOM
odds: 10s support hold on rings + 10s hold @ bottom of dip
evens: 10s false grip dead hang

E3M15M
Strict MU + Kipping MU + 5 Kipping RD
8 MB Over The Shoulder 150/100
2 Rope Climb

E2M14M
2 Bench Press (heavier than last week)
4 Strict C2B Pull-ups (HAP)

OLYMPIC WEIGHTLIFTING

E90s x 7
1 Snatch Balance
*from rack, build to heavy single

 

MetCon

CLASS

E2M10M

1 Power Snatch + 1 Power Clean & Jerk + 1 Thruster

For Time:
Isabel
30 Snatches 135/95
Grace
30 Clean & Jerks 135/95
Fran
21-15-9
Thrusters 95/65
Pull-ups

20min time cap