Thursday Feb 22, 2018
It's HERE, It's HERE. THE OPEN IS HERE!
Competition Class
Strength
Skills&Drills
CONDITIONING
For Reps/Cals:
10min Assault Bike (cals)
10min Row (cals)
10min Shuttle Run 10m (10m=1)
CORE
3 Rounds for Quality
15 GHD Sit-ups
15 Back Extensions
MetCon
E2M10M
odds: 20m 1-arm OH KB/DB Walk (each)
evens: 1-3 Bar Muscle Ups or 1 Complex
COMPLEX= 2 T2B + 2 Pull-ups + 1 Bar MU (add 1BMU each round)
For time:
15 Bar Muscle Ups or 30 C2B Pull-ups
30 Burpees
30 Pull-ups
30 Burpees
30 T2B
