It's not 100 unless you do the math

Competition Class

Strength

Skills&Drills

GYMNASTICS

5min AMRAP
Max UB HS Walk
15/12 Cal Row
*note distance walked

5min AMRAP
10.9.8.7.6.5.4.3.2.1
C2B Pull-ups
1.2.3.4.5.6.7.8.9.10
Barbell Strict Press 95/65
(10 C2B, 1 Strict press, 9 C2B, 2 S P, etc)

5min AMRAP
Assault Bike (Cals)
EMOM 5 Thrusters 95/65

Rest 5min b/w workouts

 

MetCon

CLASS

12min EMOM

odds: 1 Power Snatch
evens: 1 Seated Box Jump (AHAP)

4 Rounds for Time:
25 Power Snatch 75/55
25 Box Jumps 24/20