It's only 20min, right?

Competition Class

Strength

Skills&Drills

**If you are following the COMP WOD please shoot me a note with your results this week. I would love to hear how you are doing! Shoot me an email (eric@crossfitcurriebarracks.com) or tag me on IG @cf_eric_yyc**

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OLYMPIC WEIGHTLIFTING
12min to work to:
Heavy Snatch single (3 miss max)
12min to work to:
Heavy Clean & Jerk single (3 miss max)

METCON

5 Rounds (all out)
15/12 Cal Row
9 OHS 135/95
6 Devils Press 50s/35s
Rest 3X work duration

 

MetCon

CLASS

E3M9M

Deadlift Clusters
*2 deadlifts, rest 10s,
repeat for 6 total reps

20min AMRAP
9 DB Thrusters 50s/35s
15 Pull-ups
9 Box Jumps with step down 30/24

Score = Rounds & Reps