It's Tradition

Competition Class

Strength

10min EMOM

1 Snatch (building)

10min EMOM

1 Clean & Jerk (building)

MetCon

Filthy Fifty - Time:

50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls
50 Burpees
50 Double Unders