Thursday Aug 08, 2019
Jump
Competition Class
Strength
SKILLS&DRILLS
CONDITIONING
32min EMOM
min1: 18/15 cal ski
min2: 18/15 cal row
min3: 18/15 cal bike
min4: rest
CORE
3 Rounds
10 Pallof Press (each side)
10 single leg glute bridge (L then R)
MetCon
CLASS
E2M10M
2 Power Snatch + 1 1-step Box Jump
10.9.8.7.6.5.4.3.2.1 reps for time:
Power Snatch 95/65
Burpee Box Jump Over 24/20
