Thursday Mar 22, 2018
JUST MAKING SURE YOU'RE WARM
Competition Class
Strength
Skills&Drills
CONDITIONING
1min work, 1min rest
3 x through
A. Row
B. Assault Bike
C. Shuttle Sprint (10m w/ touch)
CORE
Tabata plank
tabata side plank (each)
Tabata marching glute bridges
MetCon
12min EMOM
min1: Row / Bike 15/12 Cals
min2: 6 Burpee Box Jump Overs 24/20
min3: 3 Rope Climbs
