Just Remember: 30!

Competition Class

Strength

BATTLE PREP

20min EMOM
min1: bike 9/6 cals
min2: 2 bar muscle ups + 2 C2B or 4 Pull-ups
min3: 4 T2B + 2 burpees box jump overs
min4: Row 9/6 Cals
min5: Rest

MetCon

CLASS

30min AMRAP
30 KBS 53/35
30 HSPU or DBL DB Push Press 50s/35s
30 T2B
30 Hand Release Push-ups
30 Walking Lunges
30 Ground to Overhead 95/65
30 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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