KALSU

Competition Class

Strength

Skills&Drills

GYMNASTICS CONDITIONING

E3M12M
20 ALT DB Snatches 50/35
15 T2B (try to go UB)
*each round for time

 

KALSU

10min to work to 3 RM Thruster (from floor)

KALSU

100 Thrusters 135/95
EMOM 5 Burpees (starting @ 0:00)

30min Time Cap

MetCon

CLASS

10min to work to 3 RM Thruster (from floor)

KALSU

100 Thrusters 135/95
EMOM 5 Burpees (starting @ 0:00)

30min Time Cap