Kalsu-ish

Competition Class

Strength

Skills and Drills

CONDITIONING

For Distance:
40min Ruck
*load backpack 2/ apprx 10% of bodyweight

GYMNASTICS

Make up a piece from this week

STRENGTH ENDURANCE

3 Rounds
20 Ring Push-ups (if easy, add vest)
20 Strict Chin-ups (add weight if you can do UB)
Rest 5min between rounds

MetCon

CLASS

20min EMOM
1 Power Snatch
*first 10 @ 80%
*second 10 @ 85%

For Time:
100 DBL DB Thrusters
EMOM: 5 Up Downs
load: 50s/35s