Karabel

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

10min EMOM
1 Jerk (from the rack)

KARABEL
10 Rounds
3 Snatch 135/95
15 Wall Balls 20/14