Karabel

Competition Class

Strength

10 Rounds for Time:

Karabel
10 Rounds for Time:
3 Snatch 135/95
15 Wall Balls 20/14

SKILLS & DRILLS

15min to find:
1RM Snatch

15min to find:
1RM Clean

3 sets, rest 2min
5 Front Squats + 5/3 Bar Muscle Ups