Karabel

Competition Class

Strength

Skills&Drills

BARBELL GYMNASTICS

5 Rounds, rest 2min b/w rounds
15, 12, 9, 6, 3 TnG Power Clean & Jerk
50% (of best UB set) T2B
Rd1: 135/95, Rd2: 155/105, Rd3: 185/125, Rd4: 205/135, Rd5: 225/155

MetCon

CLASS

10min to work to a max in the complex:

1 Snatch Pull + 1 Hang Snatch + 3 Overhead Squats

Karabel
10 Rounds for Time:
15 Wall Balls 20/14
3 Snatches 135/95

*20min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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