Karen + Isabel = Karabel

Competition Class

Strength

Skills&Drills

E90s x 10

"1 Clean & Jerk
(stay power & push jerk as long as possible) "
*work to technical max

1 ME UB Muscle Up Set
Rest 2min
4x60% of best UB
Rest 1min between sets
"*if less than 5, do 7 sets of 2 reps
(use spotter if needed) "

MetCon

10min to:

Work to a max in the complex:
1 Snatch Pull + 1 Hang Snatch + 3 OHS

Karabel
10 Rounds for Time:
15 Wall Balls 20/14
3 Power Snatch 135/95