Karenagain

Competition Class

Strength

Skills & Drills

COMPETITION

A. E2M20M
odds: Bike 20/15 Calories
evens: Row 20/15 Calories

B. 4 Rounds, each for time:
15 HSPU or Axle STOH 135/85
10 T2BRest to 8/10 recovered

C. 4 Rounds, each for time:
9 DBL DB Front Squats / Thrusters 50s/35s
9 Burpee over and backsRest to 8/10 recovered

D. 10min bike, nasal breathing only

 

MetCon

Class

20min EMOM
0-10 1 High Hang Snatch
11-20 1 Hang Snatch

Karen
For Time:
150 Wall Balls 20/14

Retest from Sept 10.