Katharine Butler MOTM

Competition Class

Strength

Skills & Drills

A. 3 Rounds
Row 15/12 Cals
3 Wall Walks
5 Scap Pull-ups + 7 Beat Swings
8 Ring Rows

B. E2M6M
3 Position Power Snatch
*not tng from the floor

C. 4 Rounds of 5 Power Snatch Singles @ heaviest from B.
immediately into ME UB C2B Pull-ups (stop 1-2 short of failure)
Bike easy to 7/10 recovered after pull-ups

D. E2M12M
Row Sprint 30s
easy row w/ remaining time

MetCon

Class

1RM Clean
1RM Bench Press
1RM Overhead Squat