Tuesday Mar 20, 2018
KEEP MOVING!
Competition Class
Strength
Skills&Drills
GYMNASTICS
5 sets of 21/16 Cal Row @ 1400/1000 cals
immediately into 20m HS Walk
CORE
3 Rounds for Quality:
10ea 1/2 band chops (low to high)
30sec pvc back rack swimmers in the ghd (15s each direction)
10 GHD back extensions
MetCon
E2M10M
3 TnG Power Snatch + 3 Thrusters + 2-4 T2B
21min AMRAP
21 Thrusters 75/55
15 Power Snatch 75/55
9 T2B
