Kelby MOTM

Competition Class

Strength

GET MOVIN'

5 Rounds Each For Time:
405/265 10m Barbell Back Rack Walk
6 Box Up and Overs 60/48
30m Farmers Carry 180/90
Rest as needed after moving all objects

MetCon

CLASS

Partner WOD- teams of 2 : one working one resting

100/80 Cal Row / Bike buy in
then. . .
2 Rounds
2 x 400m Run (P1 goes, then P2 goes)
40 Push Press 95/65
50 Hang Power Cleans 95/65
100 Double Unders

*30min time cap