Last Round of Doubles (for now)

Competition Class

Strength

E4M12M

E4M12M
7 Front Squats (from the floor)
7 Ring Push-ups

9min AMRAP
9 T2B
12 Russian KBS 53/35
15 Push press 95/65

SKILLS & DRILLS

6 sets of Jerk Doubles from the blocks (finish 5# heavier than last week)
Rest 2min

2 Rounds
Row 20/15 Cals
5/3 Muscle Ups
10 HSPU
10 C2B Pull-ups
10 GHD Sit-ups
Rest 3min repeat 2 rounds