Tuesday Aug 02, 2016
Learn to Love Thrusters
Competition Class
Strength
15min EMOM
15min EMOM
min1: 50ft HS Walk
min2: 4/4 KB Snatch (HAP)
min3: 20sec LSit Hang
E3M9M
3 Hang Cleans
E2M10M
5 Strict C2B Pull-ups +
5 1/2 Kneeling KB Press
5min AMRAP
15 OHS 95/65
15 T2B
Rest 2min
5min AMRAP
15 Thrusters 95/65
15 Pull-ups
