Let the clock run

Competition Class

Strength

With a running clock:

With a running clock...
0:00-5:00
50 Wall Balls 20/14 (buy-in)
12 Deadlifts 135/95
12 Burpees over the bar
... Rest 3min ...

8:00-13:00:
40 Wall Balls 20/14 (Buy-In)
9 Deadlifts 185/125
9 Burpees over the bar
... Rest 3min ...

16:00-20:00:
30 Wall Balls 20/14 (Buy-In)
6 Deadlifts 225/155
6 Burpees over the bar

SKILLS & DRILLS

6 sets of Jerk Doubles from the blocks
Rest 2min

60 C2B Pull-ups for time (5min cap)

5 Rounds
Row 20/15 Cals
5/3 Muscle Ups
12 HSPU
10 GHD Sit-ups
Rest 1:1