Let's Squat!

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

A) 3 x 3 Muscle Clean
+ 3 Press From Split
B) Clean & Jerk -- Triples @ 60/65/70/75
C) 3 x 3 Pendlay Row (heavy)

GYMNASTICS
3 Rounds
20 C2B Pull-ups
20 T2B
20 Burpees to 12" target

CORE
3 Rounds for Quality
20 V-sit alternating MB taps
12 Banded Good Mornings
2x5m 1 leg Walrus Walk

MetCon

E2M10M

5 Back Squats @ 80% 1RM

5 Rounds for time of:
15 Wallballs 20/14
15 Power Cleans 95/65