Lift all the things

Competition Class

Strength

12min EMOM

12min EMOM
1 Front Squat (building)

2 Rounds for time:
35 Burpees
20 Front Squats 135/95
15 Power Cleans 135/95
10 STOH 135/95

SKILLS & DRILLS

15min to 1RM Snatch
(any variation)
15min to 1RM Clean & Jerk
(any variation)