DOIN' WORK!

Competition Class

Strength

Skills&Drills

5 Rounds each for time:
2x 12M Farmers Carry (HAP)
2x 12M MB Bear Hug Walk 150/100
2x 12M Sandbag Lunge 80/60
2x 12M DBL KB FR Walk 72/53
2x 12M Sled Push 180/90 + sled
Rest as needed after moving all objects

MetCon

10min to find:

3RM Push Press (from rack)

In Teams of 2:
For Time
75 Power Snatch 75/55
75 Burpee Box Jumps 24/20
75 Pull-ups
75 Thrusters 75/55
75 Cal Row / Bike
*1 partner works, 1 partner rests