Thursday May 10, 2018
LIKE A BABY DINOSAUR
Competition Class
Strength
Skills&Drills
CONDITIONING
400m sled push 90/45
*march & never stop never stopping.
CORE
3 Rounds for Quality
5 Strict T2B + 5 Strict KTEs
1min side plank hold w/ reach under & rotate
10 Pallof Press in squat (ea)
MetCon
CLASS
HATCH W3D2
Back Squat
1*10 60%
1*10 65%
1*8 70%
1*8 75%
Front Squat
4*5 60/65/70/70
9min amrap
50 Double Unders
30 1-arm DB STOH 50/35 (15L/15R)
