Thursday Apr 25, 2019
Like a Baby Dinosaur
Competition Class
Strength
Skills&Drills
*_Complete HATCH W1D2, then conditioning, then core_*
CONDITIONING
10 Rounds
*keep pace 'conversational'
25/20 Cal Bike
20/15 Cal Row
15/10 Cal Ski
CORE
5 Rounds for Quality
10 GHD Sit-ups
2x 10m DBall Bear Hug Walk 150/100
MetCon
CLASS
HATCH WEEK 1 DAY 2
Back Squat
1*10 - 60%
3*8 - 65/70/75%
Front Squat
4*5 - 60/65/70/70
