Thursday Aug 27, 2020
Like a Baby Ladybug
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
MetCon
CLASS
HATCH W8D2
Back Squat
2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%
10 Rounds for Time:
20 Double Unders
3 Deadlifts 225/155
*10min time cap
