Like a Baby Pteranodon

Competition Class

Strength

REST DAY

Rest Day

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover HardIf you missed class this week or just really want to crush some intervals, feel free to jump in

MetCon

CLASS

HATCH W11D2
Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

3 Rounds for Time:
200m Farmer's Carry 50s/35s (or 53s/35s KBs)
12 Push-ups
9 T2B

*12min time cap