Like a Baby Pterodactyl

Competition Class

Strength

Skills & Drills

COMPETITION

A. 2 Rounds
Row 30/20 Calories
5 reps w/ empty bar: High Hang High Pull, High Hang Muscle Snatch, BTN Strict Press, Overhead Squats, Sotts Press, Snatch balance

B. 3 x 1.1.1 Snatch
62 / 67 / 72
*10s between singles
*rest as needed b/w triples

C. 4 x 1.1. Snatch
67 / 72 / 77 / 82
*10s b/w singles
*rest as needed b/w doubles

D. 5 x 1 Snatch
77 / 82 / 87 / 82 / 87

E. E30s x 6
1 Snatch Pull @ 105%

MetCon

Class

HATCH WK 1 DAY 1
Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%
Front Squat
4x5 @ 60/70/70/70

3min AMRAP
9/6 Machine Calories
9 Burpee Box Jump Overs 24/20

Rest 3min

3min AMRAP
9/6 Machine Calories
9 Burpee Box Jump Overs 24/20