Tuesday Jul 09, 2019
Like a Baby Rooster
Competition Class
Strength
Gymnastics Conditioning
5min AMRAP
5 Devil's Press 50s/35s
3/2 Bar Muscle Ups
5min AMRAP
1 Legless Rope Climb
10m HS Walk
5min AMRAP
30 Double Unders
5 HSPU
5 T2B
*Rest 5min between AMRAPs
MetCon
CLASS
HATCH W12D1
Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 65/70/75
3 Rounds for Time
200m Run or 250m Row
20 Wall Balls 30/20
20 Box Jumps 24/20
*12min time cap
