Like a Baby TRex

Competition Class

Strength

SKILLS&DRILLS

CONDITIONING
5 x 50m Sled Sprint
135/90
Rest as needed b/w

UPPER STRENGTH
E2M10M
5 Bench Press
6 KB Bent Over Rows

CORE
3 Rounds for Quality
60s Hollow Rock
60s Side Plank (ea side)
15 Banded Good Mornings

UPPER STRENGTH

10min EMOM
10 Alternating top down Seated DB Strict Press
5 Chin Ups (weighted if possible)

MetCon

CLASS

HATCH W9D2
Back Squat
4x5 65/75/75/75
Front Squat
4x5 @ 65%

For Time:
Run 800m
40 ALT DB Hang Clean & Jerk 50/35
Run 400m
20 ALT DB Hang Clean & Jerk 50/35