Tuesday Jul 02, 2019
Like a Baby Turducken
Competition Class
Strength
SKILLS&DRILLS
GYMNASTICS CONDITIONING
5min AMRAP
10 DBL DB Snatch 50s/35s
15/12 Cal Bike
5min AMRAP
1 Legless Rope Climb
10m HS Walk
5min AMRAP
30 Double Unders
5 HSPU
5 T2B
*Rest 5min between AMRAPs
MetCon
CLASS
HATCH W11D1
Back Squat
5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/103%
Front Squat
4x5 @ 60/70/75/75
3 Rounds for Time:
15 Devil's Press 50s/35s
21 Pull-ups
*12min time cap
