Like a Baby Yellow Jacket

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS

5min AMRAP
10 Devil's Press 50s/35s
15/12 Cal Bike

5min AMRAP
1 Legless Rope Climb
10m HS Walk

5min AMRAP
30 Double Unders
5 HSPU
5 T2B

*Rest 5min between AMRAPs

OLYMPIC WEIGHTLIFTING

E3M9M
5 TnG Power Snatch
Then . . .
ME UB TnG Power Snatch @ 80% 5RM

E3M9M
5 TnG Power Clean & Jerk
then . . .
ME UB TnG PC & J @ 80% of 5RM

MetCon

CLASS

HATCH W10D2
Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

21 - 15 - 9 Reps for Time:
Overhead Squats 135/95
Ring Dips

*10min time cap