Long Distance Relationship

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

*with a partner (in their own square, you go I go format)

0-15min
16 rounds for time:
8 Wall Balls 20/14
8 Alt DB Snatch 53/35
*rest remaining time

16-30min, for time:
80 Burpee Box Jumps 24/20
80/60 Cal Assault Bike (105/85 cal Row)
*split as you see fit