Tuesday May 28, 2019
Long One
Competition Class
Strength
SKILLS&DRILLS
GYMNASTICS
A. 3 x 5 Kipping HSPU
Rest 90s between sets
B. Tabata HS Push-ups
8 Rounds: 20sec work, 10sec rest
C. 5x5 Strict HSPU
*go to deficit if easy, use ab/skull mats if too hard
*scale up first set / reps from last week
D. Accumulate 1min in free standing HS
MetCon
CLASS
35min AMRAP
10 Power Cleans 135/95
20 T2B
Run 800m
