← Back to Comp WOD Listings
Sun Aug 02
Sunday Aug 02, 2020
  • Classes
    • 915am
    • 1030am

Low Reps. High Rounds.

Competition Class

Strength

Rest Day

 

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach