LUMBERJACK 20

Competition Class

Strength

SKILLS&DRILLS

For Time:
50 MB Over the Shoulder
150/100

*12min time cap

Rest 5min

3 Rounds for Time:
15 GHD Sit-ups
2 x 10m Farmers Carry 175/115 / hand

MetCon

CLASS

For time:
20 Deadlifts 275/185
Run 400m
20 KB swings 72/53
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50s/35s
Run 400m

*30min time cap