Max OUT!

Competition Class

Strength

CanWest Prep

OLYMPIC WEIGHTLIFTING

A) Jerk Balance 3x3
B) Jerk:
50/5, 60/5, 65/5, 70/4, 75/4
C) Jerk Dip & Drive w/ 2 sec pause in dip
80/2, 85/2, 90/1, 95/1x3

GYMNASTICS

10min AMRAP
4 HSPU (strict if poss)
8 C2B Pull-ups
12 Air Squats
*add 20# vest if poss

MetCon

15min to find:

1RM Clean & Jerk

For time:
Unbroken Thrusters
21-18-15-12-9-6-3

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Posted 12 months AGO

Eric Barber

Founder & Coach

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