Maxes & EMOMs

Competition Class

Strength

32min EMOM

32min EMOM
min1: 15/12 Calorie Row
min2: 10 T2B
min3: 5 Clean & Jerk 135/95
min4: 12 Box Jumps 24/20

SKILLS & DRILLS

15min to find:
1RM Snatch (any variation)

15min to find:
1RM Clean & Jerk (any variation)

12min to find:
1RM Front Squat