Maxes and Miles

Competition Class

Strength

15min fo tind:

15min to find:
1RM Snatch (2 miss max)

15min to find:
1Rm Clean & Jerk (2 miss max)

20min AMRAP
2 mile run
10 Clean & Jerks 225/155
10 Clean & Jerks 205/135
10 Clean & Jerks 185/115
AMRAP Clean & Jerks 135/95
**Full Squat on ALL REPS

@ 20min (aka no rest)

5min AMRAP
Ring Muscle Ups