Maxin'

Competition Class

Strength

Skills&Drills

UPPER STRENGTH ENDURANCE
*skip the push-ups if you are doing class
For time:
30 Strict Pull-ups (start with C2B)
50 Push-ups
"30 Banded Ring Seated Strict MU
(attach each ring to a light band &
high bar. Sitting on bench or plates) "

CONDITIONING
E3M30M on the Rower
15/12 cals ALL OUT SPRINT
Recovery Row @ 5km pace + 10s

 

MetCon

CLASS

15min to find:

1RM Front Squat
"*sub back squat if you
tested FS Monday"
*guide for working to 1RM: 8 @ 30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@101%, opt. 1@101%(+5-10#)