MAXIN'

Competition Class

Strength

Skills&Drills

OPTIONAL: CanWest Indy Qualifier(s) -- feel free to complete the 'grunt-work' after the qualifiers.

For Quality:
400m sled push 90/45
*march, don't run

For Quality:
400m Farmers Carry
70/53 each hand
*walk, don't run

MetCon

CLASS

15min
1RM Back Squat or
1RM Front Squat

In Teams of 2: 15min AMRAP
20 Pull-ups
30 Wall Balls 20/14
100 Double Unders
*1 persson works, 1 person rests