Maxin'

Competition Class

Strength

Skills and Drills

Quarters Prep

A. 3 Giant Sets:
2.3.4.3.2 Ring Muscle Ups
*come off rings between 2/3/4 etc briefly
*rest as needed between giant sets
*if easy, add MB between ft

B. For Time:
Row 1000m
10 Clean & Jerk @ 185/125
10m OH Walking Lunge 185/125

MetCon

CLASS

E4M20M
5, 4, 3, 2, 1 Front Squats (start @ 80%)
5 DBL DB Strict Press
5 Strict Pull-ups

3 Rounds for Time:
30 KBS 53/35
30 MB GTOH 20/14