Mental Toughness Wednesday

Competition Class

Strength

STRENGTH, SKILLS & DRILLS

OLYMPIC WEIGHTLIFTING

A) Snatch Grip Push Press + OHS
3x3

B) Snatch from blocks: 65/3, 75/3, 80/3x3

C) Snatch Pull: 95/1x5


GYMNASTICS

3 Rounds
5 Beat Swings
4 Beat Swings w/ tap
3 Pull-ups
2 C2B Pull-up

On a 5min clock:
1 Strict C2B + 1 Kipping C2B
1 Strict C2B + 2 Kipping C2B
1 Strict C2B + 3 Kipping C2B
*add 1 kipping rep after each rest
*if you miss a kipping C2B, start back @ 1+1
*if you miss a strict C2B, get a spotter or go to a band
*stop if you reach 15 kipping


LOWER STRENGTH

3x3 OHS (HEAVY)
3x3 Front Squats (Start FS where you left off on OHS)
3x3 Back Squats (Start BS where you left off on FS)

MetCon

Glen

"Glen"
30 CJ 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees