Morrison

Competition Class

Strength

CONDITIONING

On the 0:00 - 21/15 Calorie Row

On the 1:30 - 18/13 Calorie Row
On the 3:00 - 15/11 Calorie Row

On the 5:00 - 21/15 Calorie Row
On the 6:30 - 18/13 Calorie Row
On the 8:00 - 15/11 Calorie Row

On the 10:00 - 21/15 Calorie Row
On the 11:30 - 18/13 Calorie Row
On the 13:00 - 15/11 Calorie Row
*courtesy of COMPTRAIN

CORE
3 Rounds for Quality
1min side plank w/ band row (L then R)
2x10m walrus walk
20 Marching Glute Bridges

MetCon

CLASS

Morrison

10min EMOM
odds: 2 Rope Climbs
evens: 2x10m HS Walk

"Morrison"
For Time:
50-40-30-20-10
Wall Balls 20/14
KBS 53/35
Box Jumps 24/20

*25min time cap

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.