Muscle Up PRs!

Competition Class

Strength

E90s

E90s x 7
2 Jerks (rack)
then....
1min AMRAP @ 80%

For time:
25 Pull-ups
10 Clean & Jerks 135/95
20 Pull-ups
10 Clean & Jerks 135/95
15 Pull-ups
10 Clean & Jerks 135/95
10 Pull-ups

SKILLS & DRILLS

5min AMRAP
Kipping Muscle Ups

E2M10M
3 Deadlift (starting @ 70% - building)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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