Nancy

Competition Class

Strength

Skills & Drills

Quarters Prep

MOCK QUARTERS

*PROGRAMMING FOR THE REST OF US

GYMNASTICS

3 Rounds
30 Jump Rope
10 Beat Swings
7 Ring Rows

TECH
3 Rounds
3 C2B
3 T2B

5 Rounds
50% of best C2B pull-ups
Rest 1min b/w

5 Rounds
50% of best T2B pull-ups

3 Rounds for Quality
5 Strict C2B Pull-ups
20 GHD Sit-ups

MetCon

Class

E2M10M
UB: 5 Deadlifts + 5 Hang Squat Cleans

Nancy
5 Rounds for Time:
Run 400m
15 Overhead Squats 95/65